All to often what we select to do to our hair in terms of style and supposed “care” actually damages the hair. In addition, our life habits have a important impact on the health and look of the hair.
The jury is still out on the effects of caffeine on the body and its connected systems like the hair. In most cultures, the gentle refreshment caffeine, frequently distributed in coffee and soft drinks, is a matter of daily routine. Caffeine has the effect of stimulating the central nervous system, heart, and lungs and will stave off fatigue. It is a general rule of thumb that anything used to excess in the body has a resulting effect on the hair but the most recent studies conducted in 2005 suggest that caffeine really prevents hair loss. Used topically, caffeine creams sold in Germany have shown good effect on male pattern baldness. Your daily coffee consumption may be good for your hair, but stress and fatigue are not. If you are drinking sufficient coffee that you experience withdrawal symptoms like headaches and uneven hands when you don’t get your “fix,” it’s time to cut back not just for your hair but for your entire system. If your primary caffeine consumption comes from sodas, these drinks carry a heavy sodium punch that can elevate your blood pressure.
A diet low in fruits and vegetables and high in fast food and additives will cause hair to grow more gradually. The development of the a-keratin shafts that comprise hair depends on good blood circulation in the scalp and healthy, oxygenated blood. Our food consumption has a considerable effect on these factors. The B vitamins are important in maintaining healthy hair, particularly B6. Hair that is not getting enough B vitamins will be thin and fine. Foods rich in these vitamins include beans, peas, soybeans and nuts. The E vitamins also play a significant role in hair health. Try to eat more avocados, nuts, seeds, and olive oil. Lastly, be sure you are getting enough magnesium, sulfur and zinc. Regrettably, the bad superiority of the fresh diet, with its trust on junk food and on-the-go meals, means most people are not getting the vitamins and minerals they require for optimum health. Most physicians today suggest a good quality multivitamin / mineral combination. If you are seeing problems with thinning hair, a B-complex tablet would be a good idea also.
Lack of Sleep
Studies of male pattern baldness suggest that lack of sleep plays a role in changing the hormone balance in the body that leads to hair loss. In men, hair loss is attributed to the conversion of testosterone to DHT in the body. Since sleep deprivation is a condition of our fast-paced, modern life, there is each reason to suggest that the stress and fatigue it causes will consequence in hair injure in women as well. Research indicates that all adult men and women would function better if they got more sleep. Two big tips in this regard are not to reduce asleep in front of the television set or with the lights on. The being brain at a low stage will continue to process the information being broadcast by the television and our brains are pre-programmed to be more vigilant when it’s light outside. We get our best sleep in a calm, dark room.